“Life continues. We continue to meet it. Notice the moments. Begin again.” ~ Ellie

Together, we cultivate awareness and presence.

Weekly meditation groups are open to people who have experienced learning from me in the past.

These sessions are a consistent and ongoing practice for noticing and integrating our understanding.

Our meditation practice helps us access our truest self when it feels elusive in our daily living, making inner work not a privilege but accessible to any individual ready to understand their authentic self beyond the patterning and conditioning that typically shows up.

  • Each week, we practice noticing our lives through intentions that relate to our inner work. While the format for our meetings remains steady, our practice evolves with every meeting.

  • Groups are deliberately small to allow time to intentionally and mindfully witness ourselves and one another.

  • We begin with guided meditation and return to the present moment to share reflections on our patterns and lived experiences. Individual coaching is unique, with undivided attention for an hour each time we meet.  

A woman with brown curly hair sitting on the floor with her knees drawn up and her arms wrapped around her legs, smiling and looking to the left. She is barefoot, wearing a cream-colored sweater and black pants. There is a large singing bowl and a green cushion behind her, and a plant to the left. The room has white walls and a window with a green vase and plant on the windowsill.

Ongoing Practice & Integration Groups

In our gatherings, we'll practice the art of beginning again — returning to the present moment whenever we notice our minds wandering.

This isn't about achieving perfection…

It's about developing a continuous curiosity about our roles in shaping our reality.

If you have learned from me in the past and want to continue your journey, please reach out.


Get in touch

FAQs

  • 1:1 coaching focuses on the individual and provides deep personal support in closed sessions. Group coaching reduces individual investment, making inner work more accessible and available. Working in a group allows individuals to work with a consistent, committed community for much-needed connection and a depth of learning from each other's experiences. It provides an additional container for accountability and develops a meaningful and authentic community over time.

  • All offers and coaching packages are available after we connect and ensure it is a fit. Please fill out the initial contact form and I’ll reach out with next steps!

  • My books are opened up a few times each year. When I have an available spot for individual coaching, I will reach out to you and we can book a call together to ensure we are a fit. If we decide to move forward with coaching, I will share the coaching packages I have available at that time.

  • I often host meditation and mindful sits, retreats, and workshops. Join my email list to ensure that you are up to date on all of my upcoming events.

Want to explore one-on-one coaching options?

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