Group Programs

Facilitated Dynamic Communities

Along with teaching yoga & mediation and working with coaching clients 1:1, I currently offer a couple of different group programs for individuals looking for a supportive, dynamic community in which to explore navigating this amazing, complex thing we call life. These group programs are a unique blend of learning, inquiry, conscious self-discovery, coaching, supportive accountability, and empowerment. There’s also a fair amount of laughter.

“The world will tell you who you are until you tell the world who you are.” {Tamara Winfrey Harris}    This 8-week group coaching program is designed to facilitate your personal discovery of who you really are and how to create the life you really want to live. With tons of live instruction and guidance from me, you and your supportive group of other seekers will:  - get clear on who you’ve become and how that may differ from who you thought you’d be or how you thought you’d feel in your life  - become confident, once again, in who you are and how to follow the path you’re meant to follow  - solidify a clear vision for yourself and learn how to create tangible steps to get you there over time    DETAILS HERE!

“The world will tell you who you are until you tell the world who you are.” {Tamara Winfrey Harris}

This 8-week group coaching program is designed to facilitate your personal discovery of who you really are and how to create the life you really want to live. With tons of live instruction and guidance from me, you and your supportive group of other seekers will:

- get clear on who you’ve become and how that may differ from who you thought you’d be or how you thought you’d feel in your life

- become confident, once again, in who you are and how to follow the path you’re meant to follow

- solidify a clear vision for yourself and learn how to create tangible steps to get you there over time

DETAILS HERE!

“[Motherhood is] the biggest gamble in the world. It is the glorious life force. It’s huge and scary—it’s an act of infinite optimism.” {Gilda Radner}    This program is less “program” and more intentional community for moms (at any stage) who feel awesome and also overwhelmed, who lives are over-full and also isolating, who feel like all they need is a nap and also a social life, who want more for themselves and also can’t fit another thing in, who know that “it takes a village” to raise and sustain a family but who can’t seem to find that elusive village.  Part virtual coaching, part in-person hangs, part deep self-care, part feeling like a better version of yourself just because life feels better that way (showing up as a better mom, partner, friend… happens to be a great byproduct!).    DETAILS HERE!

“[Motherhood is] the biggest gamble in the world. It is the glorious life force. It’s huge and scary—it’s an act of infinite optimism.” {Gilda Radner}

This program is less “program” and more intentional community for moms (at any stage) who feel awesome and also overwhelmed, who lives are over-full and also isolating, who feel like all they need is a nap and also a social life, who want more for themselves and also can’t fit another thing in, who know that “it takes a village” to raise and sustain a family but who can’t seem to find that elusive village.

Part virtual coaching, part in-person hangs, part deep self-care, part feeling like a better version of yourself just because life feels better that way (showing up as a better mom, partner, friend… happens to be a great byproduct!).

DETAILS HERE!