The 2018 dates have been set for our annual Spring Yoga and Meditation Retreat! Join us April 12-15 in the beautiful Blue Ridge Mountains, just a few miles outside of Lexington, VA, at the incredibly special Heartstone Lodge. The main lodge where we will share our meals, practice yoga and meditation, and relax by the fire is a beautiful, rustic converted 150 year old dairy barn.
This year's retreat will include morning and evening meditation, daily yoga classes, as well as an opportunity to do a deep-dive "Posture Lab" workshop with me.
All of our meals are being planned and prepared in-house by the fabulous Mary Silcox. Mary is returning to provide us with the most delicious and exceptionally nourishing food for our retreat. All meals are vegetarian and dietary restrictions or needs will be honored and incorporated.Total Cost (includes all meals, classes & workshops): $665
November 9-11, 2017, Richmond, VA
Self-Care as a Business Strategy.
We all want thriving, flourishing businesses, right? Often, what we think we need to do in order to make that happen leaves us depleted, stressed, and less than happy with the outcome.
What would it feel like if you were to move through your days feeling like YOU were thriving and flourishing? And, as a result, your business was, too... Can you imagine that?
Come explore the true meaning of self-care (might not be what you think it is!) and what the relationship is between how you take care of yourself and how your business operates.
These 90-minute posture labs are part Q&A, part instruction, and part application of techniques to help you stay strong, stable, and injury-free in your yoga practice. The only requirement is that you bring your curiosity, questions, and a willingness to change the way you do things <3
Sunday, July 9th, 4-5:30pm and are open to all levels of practitioners.
**You must register online or via the Mindbody App to reserve your space in class**
SUMMER SOLSTICE VISION BOARD WORKSHOP
Join me for this super fun, interactive approach to creating a vision board that capitalizes on your more joyful, expansive summertime-state of mind! We will develop visions for ourselves at the time of the summer solstice, the day with the most light of the year. Using unique and effective life coaching tools, along with tapping into your personal creativity, I will help you access your truest self, to find what you most deeply wish for in life, and how to develop a vision board that inspires and and influences your life.